Welcome to Natural Pathways Counselling
Reaching out for help can feel daunting, but you've already taken a brave first step by looking for support. I'm Sue Aufiero, and I provide a warm, welcoming space for adults, children, and young people to explore their challenges and work towards personal growth.
As a BACP accredited integrative counsellor, I use a range of different therapeutic approaches to meet your individual needs, whether we're meeting face-to-face in my Tadley practice or connecting online.
A Safe Space to Explore Your Thoughts and Feelings
Life often throws curveballs our way - from relationship struggles and work stress to deeper issues like anxiety, depression, or past traumas. Whatever you're facing, you don't have to face it alone. I'm here to listen, support, and guide you towards understanding yourself better and finding new ways to cope.
Together, we can work on building your resilience, improving your relationships, and helping you lead a more fulfilling life. If you're ready to start your journey towards positive change, I'm here to support you every step of the way.
What is Counselling?
Counselling is a collaborative journey where we explore your thoughts and feelings in a safe, confidential space. As your counsellor, I'm here to listen without judgement and guide you towards growth.
Our journey begins with an initial consultation to discuss your needs. We'll then meet regularly, typically weekly, for 50-minute sessions where you can express yourself freely. We might use various techniques, from talk therapy to creative exercises, or even walk-and-talk sessions in nature.
The process is flexible and tailored to your preferences. Whether you're facing a specific issue or seeking overall well-being, counselling provides tools to navigate life more effectively, leading to greater self-awareness and fulfilment.
For more information about Integrative Counselling in Tadley and Online, please see my ‘Counselling’ page
Counselling for Children and Young People
For children and young people, counselling offers a unique space to explore their world and emotions. As a qualified counsellor with additional training in working with youth, I provide support for those aged 10 and above. Using age-appropriate techniques, including creative tools and play therapy, I help young clients express themselves and develop coping strategies. We address issues such as anxiety, depression, family dynamics, academic pressures, and self-esteem.
My experience in educational settings allows me to understand the unique challenges faced by students. Whether it's managing exam stress or navigating social situations, I'm here to support young individuals in their journey towards emotional well-being and resilience.
For more information about Counselling for Children and Young People in Tadley and Online, please see my ‘Counselling’ page.
Issues Counselling Can Help With
Counselling can improve mental health, relationships, self-esteem, and coping skills. Many clients feel more in control of their lives, experience less stress and anxiety, and gain a clearer sense of direction. You may develop new perspectives on old problems and learn to manage difficult emotions more effectively.
I can help with issues such as:
- Anxiety
- Depression
- Stress
- Relationship difficulties
- Trauma
- Grief
- Self-esteem
- Work-related stress
- Academic pressures
Whether you're facing a specific challenge or seeking personal growth, counselling offers the support and guidance you need to thrive.
My Location
My practice is based in the peaceful countryside of Tadley, Hampshire. It's easily accessible from Basingstoke, Reading, Newbury, Andover, Winchester, and Farnborough, as well as the surrounding areas. The tranquil setting offers a calming environment for our sessions, allowing you to step away from the hustle and bustle of daily life.
The practice is located just one minute from the main road, making it convenient to reach and there's ample free on-site parking available for those travelling by car.
Whether you're local to Tadley or coming from further afield, I'm happy to provide more detailed directions to help you find your way here easily and comfortably.
I look forward to hearing from you and potentially working together on your journey of growth and healing.
Fees & Availability
• Free Initial Consultation: I offer a free 20-minute phone consultation. This gives us both a chance to see if we're a good fit and for you to ask any questions you might have about the counselling process.
• Counselling Fees: My standard fee is £50 per session. Each session lasts 50 minutes. This fee applies to both face-to-face and online sessions, giving you the flexibility to choose the format that works best for you.
• Cancellation Policy: If you need to cancel or reschedule, please give at least 48 hours' notice. Cancellations with less than 48 hours' notice will be charged the full session fee. In cases of genuine emergencies or illness, we can discuss this on a case-by-case basis.
• Terms and Conditions: For a full breakdown of my terms and conditions, including confidentiality agreements and ethical practices, please refer to my counselling contract. This will be provided to you before our first session.
Get In Touch
Thank you for considering reaching out. Taking the first step towards counselling can be challenging, and I'm here to make that process as comfortable as possible for you.
If you have any questions about fees, payments, or policies, please don't hesitate to ask. I'm here to ensure our therapeutic relationship is clear and comfortable for both of us.
Email: sueaufiero.counselling@gmail.com
You can also use the contact form below to send me a message. I aim to respond to all inquiries within 24-48 hours.